This chilly season, it's just proper to equip our bodies with nutritious foods that can keep us warm. Some vegetables can give that warmth even when it's too snowy to go outside. It's also great that these veggies are healthy and flavorful to boot.


This green leafy vegetable is a good source of vitamin A and K and supplies a significant amount of iron needed for red blood cells in the body.  It prevents the body from seasonal diseases too. Eating spinach will also improve the immune system, give you solid muscles, encourage heart health, and keep you energized. It also encourages weight loss. Plus, you can have a tasty green smoothie every day.


This tasty superfood provides all the required vitamins, such as vitamins. A, B, B2, B3, C, D, E, and K. It is filled with beta-carotene antioxidant that controls the conversion of vitamin A to the body, which in turn leads to healthy vision, slows down the aging process, prevents heart disease, healthier skin, hair and nail As vitamin A allows the liver flushing contaminants, it clears the body and the liver. You can use carrots in sandwiches, wraps, or salads if you're planning to lose weight.


It is a must-have vegetable in winters and is exceptionally tasty once you acquire a taste of it. It contains iron, vitamin A, B6 & C, and other essential minerals such as calcium, magnesium, and phosphorus. It's a great detoxifier, keeps your blood sugar in check, and manages obesity and heart disease. In addition, it also helps to increase the number of white blood cells.

Mustard greens

These fresh green leaves contain a large number of phytonutrients called glucosinolates that should be part of your winter diet. They help shield the cells in our liver and other organs from free radical destruction and detoxification. They're also an outstanding source of fiber.

Sweet potatoes

Sweet potatoes are a better choice than potatoes and are easily available in winter. It is high in fiber, beta-carotene, vitamin A, B6, and C. It wards off constipation, common colds and also assists with the production of blood cells. It can be roasted or boiled or drizzled on top with pepper and olive oil for better absorption of nutrients.

Many vegetables are still ready to be harvested just before winter and kept for longer if stored with due care. The cold season doesn't mean that your good habits have to hibernate. Food can be warm, soothing, satisfying, and healthy.