To have a little angel living and growing inside you is one of the most exciting journeys a woman can have in her lifetime. Once pregnant, the life of the little one inside is now the priority. Even in the food to consume, the little angel's whereabouts should always be considered. Can this food keep the baby healthy and happy? Is it going to be beneficial to him? Is it not going to be harmful to him?
So of all the food available nowadays, what are indeed the best foods to consume for pregnant women? What are the foods to eat especially during in between meals?
PEANUT BUTTER, CRACKERS, APPLES
Even when it comes to snacks, it is still crucial to have a balanced meal when pregnant. You can do that by combining food belonging to two or more food groups, as suggested by WebMD. With a meal of apples, crackers, and peanut butter, you will get to enjoy not just a sweet, delicious, and fresh treat, but also a meal packed with healthy fats, protein, and fiber.
So why not get a medium-sized apple, sliced it into small ones, and put a thin layer of peanut butter on it? Complete the meal with whole-grain crackers, which will provide you enough carbohydrates you'll be needing for the day.
If the combination of peanut butter and apples is not your thing, you might want to choose another combination instead. Try other nut butter such as cashew and almond, and also other fruits like bananas and pears. You will surely love the varieties.
TUNA SANDWICH
DHA and omega-3 fatty acids are the key factors that can help in your baby's brain development-tuna is a great source of it, as reported by The Guardian. To maximize its benefits, why not combined tuna with other good stuff such as greens, vegetables, and whole wheat bread? Add everything up and create a tuna sandwich out of it. You can pair the healthy meat with avocado, lettuce, romaine, tomatoes, nuts, onions, and a good tasty dressing, the choice is yours. The best thing about this meal is how you can bring it with you and eat it wherever you go.
Aside from the combination of apples, peanut butter, and crackers, and also tuna sandwich, there are still a lot of foods you can consider for your snack. Some of those are Tortilla Chips with Guacamole Dressing, Yogurt With Fruits and Nuts, Chocolates and Fruits, Smoothies, Protein Bars, and Nuts and Popcorn.
