A good night's rest isn't just important for focus and energy. Research has found that a well-rested person has a much stronger immune system. That's something you want to work on especially in this pandemic.
One activity that's proven to help sleep deprived individuals is yoga. Yoga's natural mindfulness helps to release all that pent-up stress, as well as provide you with a thorough workout that can even improve your figure.
Below are some of the benefits that yoga has on sleep. If you want to sleep better, read on.
Yoga eases off anxiety and stress
Anxiety and stress can bring an intense feeling of unease and they also have several physical implications, including issues with digestion, immune system, and sleep. As a matter of fact, one study has found that 70% of individuals with stress and anxiety also have trouble sleeping, which means fighting stress is important in order to achieve that deep sleep you've always wanted.
With yoga, you can train your body to reduce its natural stress responses. By reducing perceived anxiety and stress, it lowers blood pressure, heart rate, and respiration.
Yoga evokes calm and peace
Yoga's link to that sense of calm, peace, and serenity is undeniable. The combination of poses that are often held for an extended period of time, gentle instructions, evocative music, and relaxing setting create a peaceful and relaxing atmosphere, all of which are essential to falling asleep.
Practicing yoga postures before bedtime can physically and mentally prepare you for a good night's rest. It's the best way to end the day after a long and hectic day.
Yoga improves the overall quality of sleep
Yoga does not only help you quickly fall asleep, but it also ups the quality of that sleep when you hit the sack.
In one study, patients suffering from insomnia were given basic yoga training then instructed to practice the poses every single day for two months. After the period, researchers found that the sleep quality of participants have improved, including the amount of time it took them before dozing off. The participants also woke up fewer times than before, and bettered the total of house of sleep each night.
Yoga offers a foundation for a sustainable and long-term healthy lifestyle. Including it in your everyday routine presents plenty of benefits both physically and mentally, so you can finally sleep your best and wake up feeling refreshed each day.
