The best diet and exercise will successfully regulate elevated blood pressure or hypertension. It is a critical disorder that needs immediate care. To overcome this disorder you need to take the best preventive steps.
What you eat determines your blood pressure levels as well. Foods with a high salt content and added preservatives will raise the blood pressure. On the other hand, foods that are high in fibers and those that are strong sources of potassium can help control blood pressure levels.
Vitamin C, the vitamin that enhances immunity, can provide many other health benefits. It is helpful to the skin and bones, as well as helping to absorb iron, and facilitates wound healing. Is vitamin C helpful for regulating blood pressure? Let's start figuring it out.
According to a study published in The American Journal of Clinical Nutrition, the supplementation with vitamin C reduced blood pressure in short-term trials. Long-term trials are needed on the effects of supplementation with vitamin C on BP.
The average daily intake of vitamin C for adults is 75-90 mg/day. According to a study conducted by scientists at the School of Medicine at Johns Hopkins University in 2012 high doses of vitamin C an equivalent of 500 mg/day will lead to a mild reduction in blood pressure.
Vitamin C can function as a diuretic that extracts extra fluid from the body. That can help lower the blood vessel pressure. Having said that, the impact of vitamin C on blood pressure in clinical trials remains contradictory.
It is important to work on our diet, immunity, health and fitness as the world continues to contend with the deadly COVID-19. Not only is this vital to our general well-being, it is also essential to boost the capacity of our body to fight infections such as cold, flu and help us recover more quickly. In this case, Vitamin C may be beneficial among other nutrients.
Although maintaining a sufficient intake of vitamin C does not heal cold, it will certainly minimize the likelihood of more problems arising. So if you have a cough, you can have the likes of lemon and honey tea and orange-like citrus fruit. Other healthy food sources of Vitamin C include papaya, onion, broccoli and cabbage.
Vitamin C is also important for all body tissues to grow, develop and repair. It is involved in many body functions including collagen production, iron absorption, wound healing, and maintaining the health of teeth and bones.
