Ginger tea has a long history from China about 5,000 years ago, where it was commonly used as a tonic for health. Ginger was imported much later into Europe, initially as a cooking seasoning.
This comforting beverage is made by infusing for a few minutes dried or fresh ginger in hot water, allowing the ginger's oils to meld into the water before drinking.
Here are the benefits of ginger tea:
Ginger tea may help you lose weight
A few studies have been performed on the effects of ginger in terms of weight and obesity. A analysis of this study demonstrated that through a variety of different pathways, including appetite regulation and increased thermogenesis (heat production), ginger may have a beneficial effect on obesity. This study is not unique to ginger tea, but the use of ginger tea as part of a healthy diet may be helpful.
Ginger tea has anti-inflammatory properties
Ginger contains beneficial phytonutrients known as gingerols, and research has shown that these can have an antimicrobial and anti-inflammatory effect that can help sustain a healthy microbiome when it is consumed as a tea.
Ginger tea may sooth digestive discomfort
Ginger tea is perhaps best known for its ability to soothe stomach problems, and particularly to help relieve nausea. One research also shows that, in the case of morning sickness, it could be almost as effective as other drugs but with less side effects.
Ginger tea may help lower blood pressure
A 2017 study showed that there was a reduced risk of hypertension for those who eat ginger daily. While the research did not directly look at ginger tea, if you have elevated blood pressure, it might be helpful to drink ginger tea.
Ginger tea is rich in antioxidants
Ginger is rich in antioxidants and has been shown to have antiproliferative effects on tumor cells, particularly pancreatic and colon cancer - the daily ingestion of ginger tea may have a preventive impact.
Ginger tea eases headaches and migraines
A significant amount of research has been conducted on ginger and its pain-relieving effects, including its possible value for those dealing with headaches and migraines. Therefore, drinking ginger tea will also serve both to avoid and to alleviate headaches.
Ginger tea can be enjoyed at any time of day. It has a distinctive taste, and so may not be everybody's cup of tea in a literal sense! You may add fresh lemon or sugar, or buy various flavored tea bags, such as lemon and ginger or green tea with ginger.
