Barley tea is a popular East Asian roasted barley beverage. It is common in China, Japan, South Korea, and Taiwan. It has a bright amber color and a moderate, toasted taste with a touch of bitterness.

But did you know you're up for a lot of health benefits if you add barley tea to your daily diet? Barley tea is much more than flavor or fragrance -- it has a chockfull of health benefits.

Aids in proper digestion

If you're getting stomach difficulties like acidity, barley tea can benefit because it contains natural antacid. Also, it may offer pain relief. Barley tea is also filled with fiber, thereby facilitating smooth and frequent bowel passage by successful digestive tract clearance. It also helps combat bloating and constipation.

Promotes better sleep

These days, sleep problems have been normal due to the lockdown lifestyle. Barley tea, though, will offer respite from sleep disturbances. It contains amino acids, melatonin, and tryptophan, which combine their effects to improve your sleep. Barley tea has no caffeine, so it's perfectly safe to drink before bed.

Eases symptoms of cough and flu

Barley tea is an ideal remedy for reducing cold and cough symptoms. It is helpful in the management of flu, too. It provides the body with nutrients necessary for breaking down the phlegm and stuffing and helps to reduce bronchitis and asthma. If you have a sore throat, drink two cups of barley tea a day to get some relief.

Protects the teeth

Barley tea is replete with antibacterial properties. Oral streptococcus is a type of bacteria that causes tooth decay. Barley tea's antibacterial agents inhibit infection of the bacteria and stop them from binding to the tooth, thus maintaining dental health.

Rich in antioxidants

Barley tea is full of antioxidants and substances such as selenium, lignans, and vitamins A and C. These antioxidants combine their forces to offer protection from autoimmune disorders, respiratory and neurodegenerative diseases. Consuming barley tea daily gives the body a degree of defense against antioxidants.

Blood cleanse

In Japan, there is a popular term, "Blood gets rid of impurities by drinking mugicha (barley tea)." Barley tea lowers increasing blood sugar levels and also removes infection blood. It also takes down high blood pressure and maintains the heart in shape. The regular consumption of barley tea preserves the blood from multiple illnesses.

It should be noted that barley tea contains minimal quantities of acrylamide, a possible cancer-promoting chemical, and it is not ideal for those adopting gluten- or grain-free diets.

Ultimately, barley tea is a great drink that will improve your consumption of antioxidants while introducing some versatility to your routine.