This is it! A few hours from now, 2020 will end. And while that doesn't mean all our problems will go away, New Year's Day is always a great time to be positive and hope that things will get better, including your weight.
Yes, most of us gained weight this year. And that's alright. We've been through a lot. But there's no reason not to shed all those extra pounds! So get up and start moving!
Here's how to get started.
Running and/or jogging
One of the most successful ways to lose weight, just half an hour of jogging or running, is a perfect way to kick the day off.
Quick feet
This is nothing but running on the spot while you're just making use of your lower body. This exercise strengthens and tones your body and legs while also allowing you to increase your speed.
Speed skaters
Think of this exercise as skating without wheels! One of the easiest exercises to lose weight very quickly is a cardiovascular exercise in which you make a lateral jump. This raises your heart rate, strengthens your legs, and boosts your body's flexibility and equilibrium.
Butt kicks
Touch your butt with your feet, do it quickly, and do it quickly! This cardio workout strengthens the hamstrings, which tend to speed up and speed up. It will help you improve your metabolism, which is how you're able to lose weight.
Knee to elbows
The name of this exercise is fairly self-explanatory when it comes to deciphering how precisely you ought to do it. What you need to do is touch your knee with the opposite elbow at a quick pace, switching sides. When you do it at a fast pace, not only do you minimize weight, but you also give a fantastic workout to your core.
Jumping jacks
The school drills happened for a reason. And they're all working well today, for all ages and sizes. Easy to do anytime at any moment, jumping jacks are a perfect warm-up workout. They help you gain flexibility and give you the boost you need before you start an aggressive workout.
Jump your legs wide open, lift your hands high in the air or over your head. Put your hands back down as you jump back to the starting position and close your legs. Practice 4 sets of 20 reps each for a 3-minute pause before beginning the exercise routine.
High knees
The funda for high knees is very simple: when standing upright, you need to put your knees as close to your chest as you can in a running motion. This is a high-intensity routine that helps in weight loss. When you move your legs, move your hands to match the motion. It will lead to more sweating and, as a result, weight loss.
Do these twice or thrice a week coupled with the proper diet. Happy New Year!
