Apink Bomi talked about her extreme diet and revealed her go-to tips if she wanted to lose weight in a week. Though this practice is not applicable for everyone, others may need to adjust the diet according to their health.
Apink Bomi has already experienced a skin condition after an extreme weight loss. However, she is now following a diet that is optimized for her own needs.
Juice Diet
The 27-year-old singer opts for a juice diet if she wants to shed off the pounds a little faster. In her video, via Koreaboo, she reveals she takes tomato juice for breakfast.
She then follows it with fiber juice for lunch that will make her feel full even if she is not eating anything solid. To support her health, she takes a lot of vitamins so that she will not miss any essential nutrients that her body needs.
Bomi then shows the vitamins her mom gives her in front of the camera, from probiotics to cacao nibs and more. Before she sleeps, the Apink member takes a protein drink that will let her snooze while feeling full.
While following this diet, the actress advises fans to drink as much water as they can. Personally, she has a two-liter water bottle that she takes wherever she goes to drink.
Anyhow, this type of diet should only be followed for a short time. If done for long term, it may harm the body.
Apink Bomi's Snacks
KpopStarz added that if Bomi gets hungry from her juice diet, she eats chicken breast jerky as her snacks. This recipe is rich in protein, making it perfect for everyone who is trying to lose weight.
It can also help suppress the cravings due to its being incredibly chewy. She also takes cacao nibs, which quells visceral fat production. It is also a fun treat because of its chocolate scent and unique texture.
Atopic Dermatitis Disease
Anyhow, Bomi is now much conscious when it comes to her health. She used to suffer from Atopic Dermatitis after a sudden weight loss, bringing her to the point that she needed to tie up her hands so that she could avoid scratching herself.
The Apink singer lost about eight to nine kilograms of weight during the promotions of Only One. She then experienced emaciating, resulting in a weakening immune system that became a factor in developing the said disease.
Though she didn't feel sick, she felt like ants were crawling on her body. She tried everything she could to cure herself but realized natural healing was her only option, so she made herself healthier.
Apink Bomi is all fine today. Though she still tries to lose weight at times, she makes sure it is a healthy one.
Are you going to follow Apink Bomi's diet? Share your comments below.
