nutrition

The Latest

  • What To Eat Instead Of Unhealthy Chips
    Chips 'n Dips
    It's perfectly acceptable to snack during the day, but there are probably healthier ways you can be doing it.
  • The Best Spices And Their Health Benefits
    Spices
    Not only do spices make food taste better, but certain spices are also teeming with health benefits.
  • Why You Should Incorporate Oatmeal To Your Diet
    Oatmeal cooked with water to create a runny bowl of porridge
    Because you may have taken oats for granted for quite a while now.
  • Coffee And Its Surprising Benefits To Health
    A small cup of coffee
    While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits
  • Natural Supplements For People With Depression
    Indonesian Muslims walking to Eid al-Adha prayers wearing face masks
    It's important to talk with your doctor before using these herbs and supplements when treating depressive symptoms.
  • Lifestyle Changes For Losing Weight In Your 30s
    London
    Because a lot of things happen in your thirties, including unwanted and unexpected weight gain
  • Can Omega-3 Help Lower Cancer Risk?
    Veggies
    The link between cancer and omega-3 fatty acids has long been questionable
  • Sneaky Signs And Symptoms Of Type 2 Diabetes You Might Be Missing
    Hundreds of people line up outside a Kentucky Career Center
    Type 2 diabetes is a sneaky disease -- here are its early signs.
  • Plant-Based Meats Improve Some Cardiovascular Risk Factors
    Products from Beyond Meat Inc, the vegan burger maker, are shown for sale at a market in Encinitas, California, U.S.
    Is it time to say goodbye to red meat for good?
  • Peanut and Coffee Waste Enhance Antioxidant Properties of Milk Chocolate
    Hershey's chocolate bars are shown in this photo illustration in Encinitas, California January 29, 2015.
    Here's another reason to indulge in milk chocolate
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