nutrition
The Latest
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The Truth About Buying Generic Brands On Certain Foods
While store brands save you a ton, they aren't always the bargain that they seem if you read the labels. 
While store brands save you a ton, they aren't always the bargain that they seem if you read the labels. -
How To Gain Control Of Emotional Eating
It’s an issue that affects both sexes. But according to different studies, emotional eating is more common with women than with men. 
It’s an issue that affects both sexes. But according to different studies, emotional eating is more common with women than with men. -
How To Snack Healthy To Lose Weight
Because it's always a great idea to choose snacks wisely. 
Because it's always a great idea to choose snacks wisely. -
Anxious People Should Avoid These Foods
These are the foods you'll want to avoid — they may be making you anxious. 
These are the foods you'll want to avoid — they may be making you anxious. -
What Is The Effect Of Coffee On Blood Pressure?
Even if coffee doesn't raise blood pressure in regular drinkers, does it live up to its reputation as a cause of heart disease? 
Even if coffee doesn't raise blood pressure in regular drinkers, does it live up to its reputation as a cause of heart disease? -
5 Food Types To Keep You Energized
Sometimes, the fatigue you're feeling has got to do with your diet 
Sometimes, the fatigue you're feeling has got to do with your diet -
How To Have Better Digestion And Good Sleep
Little changes in your night-time routine can help achieve good sleep 
Little changes in your night-time routine can help achieve good sleep -
Non-Dairy Calcium Sources For Vegans
If you're abstaining from animal products, here's where to source your calcium 
If you're abstaining from animal products, here's where to source your calcium -
What Yoga Can Do For The Sleep Deprived
Instead of texting and surfing the web before bed, try doing a few yoga poses before sleep. 
Instead of texting and surfing the web before bed, try doing a few yoga poses before sleep. -
In Need Of Omega-3? Nuts And Seeds Are The Answer
Omega-3 fatty acids are incredibly important for both the brain and body. 
Omega-3 fatty acids are incredibly important for both the brain and body.
