With the innovation of technology and the prevalent use of social media today, it is hard to have "alone time" as you will feel the need to answer people trying to reach you. Humans are naturally social, but there are times that you also need to have "me time" for your wellbeing. With all the noise happening around you, how important it is to have time for yourself?
Having some alone time is a good reminder that you don't always need to have a company "to add meaning to your existence," per the South China Morning Post. It is also important to be emotionally and intellectually independent as you won't necessitate outside help to satisfy your needs, thus you will be able to stand on your own.
Enjoying your "me time" does not mean you are selfish for shutting out anyone to have time for yourself. It is a form of solitude that allows you to have "mental and emotional calmness." It can also make you more focused and productive.
Letting yourself not be distracted by the world's noise is a good insight into your inner self. It can make you "deeply and genuinely happy," and can also boost your "sense of identity and self-worth."
It can make you feel refresh, especially if you don't let the fear of being alone consumes you. Never link solitary confinement to a solitary existence. Enjoying your own company can make you feel liberating. It is making you free from conforming to the society's standards and expectations.
Being alone doesn't mean you are lonely. Palatinate Online reported people feel the pressure of being available for others at all times, both in the real and virtual worlds. Living in the online world means you are not really alone even if you are not with someone else physically. There are also demands for you to be physically present in gatherings, get-togethers, and many more. It is not bad to excuse yourself and choose an alone time for yourself.
So what will you do in your alone time? There are a lot of solitary activities you can enjoy. You can read a book, write a journal, and binge watch a movie or television series. Having me-time doesn't necessarily mean that you have to keep yourself in your room.
You should practice being alone so you can avoid being lonely. You don't need to be always surrounded by people or make your existence felt. You can do things by yourself, without needing a company.
Treat yourself the way you do it with your friends, but do it alone. This way, you won't feel you are wasting your time while others are having fun. You should have time for yourself, be in the moment, and enjoy every minute of it. In the end, it will be the happiest time you ever have.
