Amid everything that is happening now regarding COVID-19, to feel negative, depressed, and anxious is inevitable at present. But did you know there is still a way to combat these shadows? Experts say you can do that by eating certain types of foods.
Though eating mood-boosting foods won't create a change in an instant, science says consuming such can still create a difference. That is after several researchers prove a link between consuming certain foods to improve mood and manage mental and psychological state.
There are several dishes to start your day, which can help you improve your emotional state this pandemic. Here are some of these delicacies.
WHOLE-GRAIN CEREAL COMBINED WITH TOUCH OF LOW-FAT MILK AND HEALTHY BUNCH OF BLUEBERRIES
This yummy breakfast might seem very easy to prepare but this dish is a total package that won't just fill your stomach but will fill your emotional emptiness as well. The reason this behind is the vitamins and minerals, which make up this dish.
Whole grain cereals are known to have lots of fiber, vitamins, minerals, omega-3 fatty acids, folate, thiamine, magnesium, and phosphorus. Low-fat milk is also high in potassium, protein, calcium, and vitamins A, C, and D. Blueberries, on the other hand, are rich in nutrients, fiber, and vitamins C and K. With all these nutrients combined, this dish surely won't just make your physique healthy, but your mental and psychological state as well, as revealed by Harvard Health Publishing.
AVOCADO TOAST
To keep your mental health at its peak, this healthy breakfast, which originated from Australia, is the best to serve for yourself and your family. To make this nutrition-packed dish, you will be needing these ingredients: a whole piece of ripe avocado, a slice of bread, pepper, a bit of lemon juice, and a tablespoon of butter, sesame or olive oil.
To prepare this, first, you have to mash your avocado using a potato masher. Put in your lemon juice and a bit of pepper in it. Mix well. Set aside.
Next is to toast your bread. Do that by heating your butter, olive, or sesame oil in a pan in very low heat. Put your bread in the pan and wait until golden brown. Flip, and do the same. Remove your toast from the heat and put it on a plate.
Top your toast with the avocado butter. You may even want to spice up your dish by adding nuts and a bit of olive oil if you like.
What is the best thing about this dish? Avocados are known to have lots of proteins, potassium, and vitamin C. Best thing about it is its zero-content cholesterol and its beta-sitosterol, both could make your heart healthier, as revealed by WebMD.
