If your biggest nightmares are bloating and food cravings, then we've got a simple solution for you. All you need to do is go on a diet that is low-sodium.
Sodium is an important mineral, and the easiest way to consume it is by using salt. So high of it, among other things, is blamed for bloating; but you'll be surprised if you know the advantages of a low-sodium diet.
Please remember before we do that: it is a bad idea to remove salt from the diet entirely as it can lead to cramps and dehydration. The goal of this article is to consume it less.
Here are four benefits of eating a low-sodium diet.
Keeps the balance of electrolytes
Maintaining electrolyte balance is very important to preserve your body's pH equilibrium and to ensure that your muscles work properly. And one of the principal components of this electrolyte is sodium.
If by not consuming so much salt, you can control your sodium intake, so you stave off exhaustion and muscle cramps while preventing bloating.
It leaves you energized for the whole day
A low intake of sodium can help you sustain your levels of energy. High sodium intake contributes to the thickening of the arteries, which allows the heart rate to rise as the blood pressure low. So, you appear to rapidly get sleepy. Yet if you eat a low-sodium diet, it's possible to prevent the arteries from choking, and you get less stressed and more energized.
Your risk of stroke is decreased
Blood pressure levels in the brain are the key cause of stroke. You see, sodium is supposed to control the body's blood supply, and it can be risky for you to do too much or too little.
If you're just concerned about salt, the right level of sodium for a healthy person is 4 or 5 grams, yet we forget that sodium can be found on eggs, fish, nuts, flax seeds, pumpkin seeds, and green leafy vegetables. So we have to be careful about our consumption of salt.
It protects your eyesight
The risks of having elevated blood pressure are very slim when you eat a low-sodium diet. High BP is responsible for blood vessel damage and can even contribute to loss of vision.
Eating salt is a very difficult task. To guarantee that all is under control, you have to keep checking your blood pressure levels. And if you wish to lose weight, it is a smart idea to keep the consumption of salt or sodium down since it can give you fewer cravings.
Do you know that lowering your salt consumption has been established, by the WHO as one of the most cost-effective health improvement measures? So, for the sake of our wellbeing, let's all make a change.
