They may be tiny, but the nutrients and health benefits of pumpkin seeds are super dense. Pumpkin seeds, like almonds, like almonds, are a fantastic source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a wide variety of nutrients that the body turns into vitamin A, including iron, calcium, B2, folate, and beta-carotene.
What are the 6 key benefits of pumpkin seeds for health?
Contributes to hair growth
It's not surprising, really, because pumpkin seeds are a nutrient powerhouse! They contain cucurbitacin, which is a helpful amino acid for hair growth. Apart from this, pumpkin seeds are also rich in vitamin c, and we already know that your tresses perform exceptionally well with this vitamin. Every day, eat a few of these seeds and see a difference in no time.
Aids in better sleep
Not all are conscious of the fact that pumpkin seeds contain serotonin, a neurochemical that is often considered nature's sleeping pill. These seeds are also rich in the amino acid tryptophan, which converts the body's serotonin such that you enjoy a sound sleep. Before you hit the sack, just have a few seeds, and you'll feel refreshed the next morning!
Heart-healthy
It might sound surprising, but this is true. Pumpkin seeds are a good source of healthy fats, fiber, and antioxidants that make the ideal meal for your heart. In addition, there are monounsaturated fatty acids and magnesium in pumpkin seeds that help lower blood pressure levels.
Helps control sugar in the blood
Research indicates that daily intake of pumpkin seeds, along with linseed, may help people avoid diabetes-related problems, including elevated levels of cholesterol and blood sugar. That's because these seeds have hypoglycemic properties that lower the body's sugar levels.
Helps in weight loss
We seem to go astray and give up on our good eating habits, usually in the evenings. But do not worry, pumpkin seeds are here to help. If you are trying to lose weight, make sure that these seeds are eaten in order to remain satisfied for a longer period of time. What's more, they're filled with fiber, preventing you from snacking on anything unhealthy.
May contribute to bladder health
Studies have found that pumpkin seed oil may have the capacity to prevent urinary disorders, although more study is still needed to validate these observations.
Is it possible to be allergic to pumpkin seeds?
Yes, but pumpkin seed allergies are uncommon, and unlike sesame seeds, they are not known to be particularly allergenic food. However, before adding them to your diet, please consult with your doctor first.
