Rising rates of obesity, its related illnesses, and knowledge of how oil is processed are only a few reasons why our kitchen pantries are once again providing a spot for cold-pressed oils.
Cold-pressed oils are derived from seeds, nuts, and even vegetables through mild organic pressure, precisely as our ancestors extracted them 1000 years ago. These oils are more nutritious for your body than the highly refined oils, and if used in cooking, they enhance the flavor of your food, particularly Indian cuisine.
Rather than regular refined oils, why prefer cold-pressed oils?
It is vital that the oil you use in your diet is healthy, but the refined oil you purchase after seeing TV commercials that guarantee you to lose weight with brands such as Losorb, refined, blanched, Lite, meaning that they have been extensively processed by intense heat and have gone through the rigmarole of chemicals and processing and hardly have any nutrients in them.
What's the point of adding such oils to your diet that have nothing but empty calories to offer. Now, let's see the advantages that demonstrate why you should replace refined oil with cold-pressed oil.
Advantages
They are abundant in nutrition: all vital nutrients such as vitamins, antioxidants, phospholipids, lecithin, and even protein are found in cold-pressed oils!
They are free of toxic chemicals: numerous chemicals such as sodium, hexane, hydroxide, bleaching agents, sodium bicarbonate, and so on are used during refining. Cold-pressed oils are fully organic and free of chemicals such as Gallate, Propyl, BHT, BHA, mentioned in other very toxic oils as preservatives. If you choose to live organically and eliminate chemicals, you need to start changing to cold-pressed oils.
Low cholesterol: Cold pressed oils are extracted with less heat, which preserves all nutrients and is excellent for the skin and helps to shed weight because low cholesterol levels make it easier to digest.
Boosts the immune system: natural antioxidants in cold-pressed oil help mitigate radical cell damage in the body and are also high in vitamin E, with properties such as healing and anti-inflammation.
Some cold-pressed oils are available on the market: coconut oil, sesame oil, groundnut oil, olive oil, linseed oil.
Tips to remember: consider adding this oil gradually to your diet, as your body can take time to adjust to it if you're used to eating processed oils for longer periods of time. These oils are exempt from toxic artificial preservatives, but be careful to eat within 3-4 months. Pack in a dark tub to keep it cold.
Switch to cold-pressed oils and see the effects!
