If you want to be healthy, don't just eat apples, consume more bananas as well.
There are a lot of healthy fruits out there, but Stack claims that bananas are the most perfect fruit of all. Their reason doesn't just dwell on the fruit's delicious taste alone, but because of all the nutritional value that goes with it as well.
Do you know there are a lot of benefits in regularly eating this fruit?
Bananas can help manage asthma attacks.
The study conducted at the Imperial College of London revealed that children who regularly eat this fruit tend to have 34 percent less wheezing that those who don't, according to Dole. This effect is linked to the bananas' potassium and antioxidant content, which are said to be effective in making the lungs healthier.
Bananas can help lower blood pressure.
High blood pressure is something that one should be taken seriously. It can lead to life-threatening situations such as aneurysms, heart disease, stroke, brain disease or even kidney failure. But know there are still ways to control the increased blood pressure. One of which is by eating at least one banana a day. There is about 12 percent of the daily value of potassium inside a banana, perfect to control the blood pressure.
In a study conducted at St. George's Medical School, it is revealed how people who consumed more bananas every day can experience a decrease in their blood pressure significantly. During the course of the study, participants' blood pressure has declined, which created a huge improvement in their body's health. This can be linked to the type of potassium found in bananas known as potassium nitrate. The Harvard School of Public Health suggests taking a dose of this kind of potassium if you want to lower your blood pressure is a must.
Bananas can be your key to losing weight.
Bananas are a good source of fiber, perfect for people who have diabetes, high cholesterol, problems in their digestive tract, and most especially for those who aim to lose weight. The fiber in it is effective to maintain the healthy disposition of the body as it aids in slow digestion, and helps control blood sugar.
Given all these reasons, why not try to grab this nature's gift whenever you are craving something sweet and delicious during your in-between meals. Just make sure not overfed yourself with bananas since too much of anything good is still bad to your health.
