Usually used as a seasoning all around the globe, garlic is indeed one of the spices you would often see inside someone's home. But aside from innovating your simple and plain meal to a much bolder and more delicious dish, do you know that garlic is also known to be very effective in keeping your body healthy?
"The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer," Medical Daily posted on their website.
A solution for acne.
A study published in the journal Angewandte Chemie says how effective garlic is in getting rid of blemishes, treating skin diseases, allergies or even scars. The research linked it to a specific organic compound found in the garlic called allicin. This compound is said to be effective in killing bacteria and stopping the effects of free radicals.
Treatment for colds.
Aside from treating acne and its marks, the allicin found in garlic is also a perfect tool to treat common colds. The study published in the journal Advances in Therapy claims that people who take garlic supplement are 63 percent less at risk to colds compared to those who don't
Aids in lowering blood pressure.
If an apple a day keeps the doctor away, a garlic clove a day can already put your blood pressure at bay. This effect can be linked to the garlic's active compounds, which can reduce blood pressure. These compounds include polysulfides-sulfur-containing molecules, which could help relax the muscles and blood vessels wider.
Other health benefits of eating garlic are healthier hair strands, treat hair loss, reduces heart disease risks, improves physique, and improves bone health, according to Life Hack.
If you want to experience all these benefits, but you don't want to suffer from bad breath, why not take the supplements instead. These supplements still offer the same effects-only without the strong smelly breath.
Given the minerals, vitamins, and nutrients inside a clove of garlic, it is indeed very tempting to eat too much of it. Unfortunately, taking so much of it can only cause bad side effects in the body.
Eating too much garlic, especially the raw ones, can cause acidity in the stomach, bad breath, heartburn, vomiting, gas, body odor, nausea, and diarrhea. So, make sure to eat just enough of it. Four cloves a day is already enough for your body to benefit from it.
