There is no doubt that the upcoming holiday season is one of the best time of the year where people can be seen exchanging joy, love, warmth, and blessings. However, on the other side of it, most people also experience fatigue, panic, stress, and exhaustion rooted from all the activities and demands that this time would bring.
Since these factors aren't healthy to anyone, it is crucial to always step up amid these things that could bring forth negativity not just to your life but also to your mental health.
So, how do you keep your mental state healthy this Christmas?
LEARN TO SAY NO
It is tempting to visit everyone you love during the holiday season, but since you're human, you still have your limitations, as posted by Brit. So, instead of spending three to four days of travel to visit your aunts, uncles, friends, cousins, and grandparents, just limit it to one to two days for you not to be so bombarded and stressed. Just don't forget to send a message to everyone, who you haven't been able to meet, so you wouldn't have to feel guilty about it.
BUDGET YOUR MONEY
This season is not just for everyone to be jolly, but it is also the season where people spend a lot, as posted by Medical News Today. Though it seems impossible to spend this holiday, it is still possible not to overspend. How? Budget your finances. List down all the things you want to buy and make sure to set aside a part for your savings.
It is also a must to keep your credit cards away from you for a while. Not doing so might only get you tempted to spend unlimitedly, which will leave you overburdened with debt as the New Year comes.
BETTER NOT TO DRINK ALCOHOL IN PARTIES
Alcohol can somewhat help you feel relaxed and happier for a while, but unfortunately, studies show that this beverage can only bring stress and fatigue in the long run. Since it could only make your situation worse, try to turn to much healthier alternatives such as shakes and fresh juices. This could not just improve your mental state, but could also improve your physique as well.
Other ways on how you can keep your mental state healthy during this holidays are lower your expectations, be more active, always be positive, volunteer for something worthwhile such as missions, don't overeat, don't forget to stick to your healthy diet, and take everything light and in moderation.
