After so many debates about the effectiveness of eggs in keeping the body healthy, more and more health experts are now considering the food as one of the most nutritious stuff on earth.
How healthy is an egg?
According to Health Line, "a whole egg contains all the nutrients needed to turn a single cell into an entire chicken."
For many years, eggs are considered an unhealthy choice because of the high cholesterol content of its yolk, which most people link to heart ailments.
But recent studies show how the cholesterol found in eggs tend to have a very small impact in the body, as compared to the cholesterol that the body produces. It is also balanced by phosphatides, decreasing the risks it can bring to your health.
Also, cholesterol isn't that bad after all. This "waxy, fat-like substance" is needed by the body. This substance is used to create another substance that can help your body function better like hormones, digestive substances, and vitamin D.
How many eggs are considered safe to eat?
Eating two to three eggs is fine for most people except for people who are suffering from Diabetes. Since their heart is more prone to cardiovascular diseases, it is crucial for them to limit their food intake as much as possible.
What will happen to the body when eating two or three eggs daily?
One of the best effects of eating enough eggs daily: your brain is secured by choline, as reported by the Bright Side. This water-soluble vitamin-like nutrient, considered as the "most important building material of the brain," helps in the normal function of the nervous system. By taking two eggs a day, your memory will surely improve.
Another effect of taking your daily dose of eggs is the improvement of the eyesight. Since that small oblong-shaped food is high in lutein, one of the naturally occurring carotenoids, eating your daily dose can help keep your eyesight sharper and clearer.
Furthermore, experts also say that losing weight is more effective if you combine eggs to your low-calorie breakfast. This kind of meal can make you feel fuller, which will encourage you to eat lesser throughout the day.
Other benefits of eating eggs daily are it can lessen the risk of cancer, helps absorb calcium, keeps your liver, hair, and skin healthy, and improves cardiovascular health.
