Water fasting is one of the most common ways or technique people do in order to lose a couple of inch off their waist. Though some people claim its effectiveness, does the body really benefit from it?
WHAT IS WATER FASTING
Water fasting is a type of fasting where people only consume water all throughout the period. Without any meal, drinks or supplement, the practitioner will only depend on his own fats for energy, which his body will use to survive. This kind of fasting is usually done for one to three days, depending on the goal of a person.
ADVANTAGES AND DISADVANTAGES OF WATER FASTING
The main benefit of water fasting is basically losing some extra pounds as a result of eating less to no food, which is good for people who suffer from cardiovascular diseases, high cholesterol, high blood pressure, diabetes, and obesity.
But unfortunately, by going through water fasting, the results are often short term and could even pose risk to one's health especially if it is carried out for so long.
Though fasting for over about a day or two might not really be dangerous, fasting for more than three days can already be risky especially for people who have health situations such as diabetes, chronic diseases, and pregnancy, as reported by Web MD.
The decrease in weight can also cause metabolism to go slower than usual. This is the reason why people who don't eat to lose extra pounds, would eventually gain more weight after they break their diet even with just a small amount of intake.
Aside from that, water fasting for too long can also pose danger to the muscles as it can result in muscle loss, which can possibly make the body movements more difficult.
SOMETHING TO CONSIDER BEFORE WATER FASTING
Water fasting is effective, but only if you have chosen the exact perfect time and period for it. So if you are interested in giving it a try, you have to understand your body's capacity before anything else. Doing so won't just assure your safety during the entire period, but it could also maximize the potential of it.
You can do that by talking to your doctor or by asking some advice from your trusted experts first. This is crucial especially if you are planning to fast for more than one day.
Remember, water fasting is not really safe for all people, according to Medical News Today. That's why it is better if you are under your doctor's supervision as you fast.
