Blood is one of the most important things in our life. Without it running through our veins, it is impossible for us humans and animals to survive.
WHAT IS BLOOD?
Blood is a very important part of our body. It is considered as one of the main body fluids in humans and animals, which is used by their body in order to survive. The quantity of blood in these living organisms depends on their weight and gender. Dr. Herman Liu Sung-yu, a Hong Kong Hematologist says that a 55kg woman will have about 3.8 liters of blood in her body, while an average man has more.
WHY BLOOD IS IMPORTANT?
According to the experts of the American Society of Hematology, there are several reasons why our body can't live without enough blood in it. First, blood is used by the body to transport oxygen, vitamins, and nutrients to the different tissues in the body for it to survive. Second, it is used by the body as protection especially when there are cuts or wounds. Third, it is the means of the body to distribute antibodies throughout every cell in order to fight infection. Fourth, it helps the body excrete waste products. And lastly, it helps the body regulates its temperature.
HOW TO MAKE BLOOD HEALTHY?
One of the ways everyone must follow in order for their blood to be healthy is to always keep their body hydrated. Water is one of the most essential things our body needs. One of its effects is that it helps keep our blood diluted. Diluted blood is easier to travel throughout the body and won't create dangerous clots. So make sure to drink at least 2 liters a day to keep your body from dehydration.
FOODS FOR A HEALTHY BLOOD
Foods that the blood needs are those that are rich in iron, folic acid, vitamin B-12, copper, and vitamin A, according to Health Line. Foods that are high in iron are beans, legumes, egg yolks, dried fruits, and green leafy vegetables. You might also want to consume enough quantity of these foods to increase your blood's folic acid: lentils, peas, beans, nuts, enriched cereals, enriched bread, and green leafy vegetables. Also, you may want to include these foods in your diet for vitamins B-12: fish, cheese, milk, and eggs.
SUPPLEMENTS YOU CAN TAKE TO KEEP YOUR BLOOD HEALTHY
Because of how impossible it is to eat all the foods that have all the nutrients and vitamins our body needs, supplements are now considered essential. But before taking anything, it is crucial to talk to your doctor first about it especially if you have other underlying health problems. Supplements you can take include ascorbic acid, copper, vitamin A, vitamin B-12, vitamin B-9, vitamin B-6, and vitamin E.
