Cucumber is one of the foods that most health-conscious people usually want to consume. With its refreshing taste, high-water-content, and only about less than 20 calories per 100 grams, no wonder how this fruit has already captivated a lot of people.
Cucumber diet is now considered the newest trend that could help you reach your goal of becoming slimmer. There are even claims how this diet is so effective that it could even cut a person's weight as much as seven kilos in just one week. But is it true? Can a simple fruit, such as cucumber, help a person lose weight that fast?
WHAT IS A CUCUMBER DIET?
Cucumber diet is including cucumber in your everyday food consumption, whether it is during your meal or snack. The goal for this fad is to fill yourself up with this low-calorie food alongside your favorite meal. By consuming this fruit every meal, your tummy will be full, leaving you with no chance to crave for more food anymore. By doing so, your body is expected to burn more fats and calories than it usually does.
Furthermore, consuming this fruit can also help balance hydration, manage blood sugar levels, and keep your digestive tract healthy, as reported by Health Line. There are even studies that show how effective cucumbers are in preventing cancer and stopping cancer cells from spreading. This is made possible because of the nutrients known as cucurbitacins, which include A, B, C, D, and E.
HOW TO ADD CUCUMBER IN YOUR DAILY MEAL?
There are several ways where you can add cucumber in your meal, according to Body and Soul. You can have it as a salad with a delicious and savory tuna dip. Or if you are more fan of salads, you may even include some green leafy vegetables in it such as lettuce and kale to make it yummier and more enticing. But if you want it to be sweeter, then you may want it as a smoothie, juice or shake, which is perfect, especially during a hot day.
IS CUCUMBER DIET WORKS?
Every diet that limits your food and calorie intake can be effective in burning those extra fats. But unfortunately, with its limited vitamins and nutrients, depending on cucumber alone to be perfectly healthy is not a good thing to do. So, though eating cucumber can be very beneficial to the body, you may still want to try other kinds of diet alongside it, such as the Mediterranean diet.
