In a world where toxicity is dramatically rising, everybody would want to be extra healthier to fight off these negativities. One of the things most people do to reach that goal is by drinking juice, which is high in vitamins, minerals, and nutrients to boost their body.
Juicing is the extraction of good things from vegetables and fruits. Though some claims that by extracting these juices, important stuff such as fiber are stripped away, many are still testifying how effective this can be, as reported by Health Line. A newly created juice is now rocking the field-- the chlorophyll water.
WHAT IS CHLOROPHYLL WATER?
Chlorophyll water is a type of juice that is inspired by the plant's chlorophyll, which is the green pigment that we often see in its leaves. This pigment is one of the most important things the plant needs to produce its food through the process of photosynthesis. We can find chlorophyll in green plants such as spinach, wheatgrass, herbs, lettuce, and kale.
Unfortunately, just by eating these greens doesn't mean we are already consuming all the chlorophyll in it. Given this reason, chlorophyll water was introduced in the market and is even loved by artists like Mandy Moore and Reese Witherspoon.
WHAT IS CHLOROPHYLL WATER MADE OF?
"What's marketed as liquid chlorophyll (what you find in chlorophyll water or chlorophyll drops) is called chlorophyllin," explains Samantha Presicci, R.D, the lead dietitian at Snap Kitchen. This chlorophyllin supplement, which is can be diluted in water, is a semi-synthetic mix of salts that are created based on the natural green pigments of the plant.
BENEFITS OF CHLOROPHYLL WATER
Chlorophyll is an antioxidant powerhouse. This is why consuming this can help the body in so many ways. One of the best effects it can give is by keeping the liver healthy. With how it can boost the body's detoxification process, chlorophyll can help remove the toxins that could create permanent damage in the liver. Since it is water-based, it is easier for the body to absorb its goodness too, as posted by Body and Soul.
IS CHLOROPHYLL WATER SAFE?
Though full of potential, the benefits of chlorophyll water isn't supported by science yet, it may have several benefits, but experts emphasized there are still toxic risks that could pose risks in the body.
For people who are brave enough to see and experience the benefits itself, Oregon State University recommends only a dose of 100 to 300 milligrams of chlorophyllin a day. Consuming more than the required amount could cause digestive problems and discoloration of the tongue, urine, and feces.
