With its buttery, rich and creamy flavor, the avocado fruit is perfect for serving in several ways. Some people loved it seasoned with cayenne pepper and paprika, sprinkled with lemon juice or balsamic vinegar. Others love to include it in their breakfast and stuff it with bacon, chicken, and tuna. It can even be used as a healthier alternative than mayo for bread toast and scrambled eggs.
But did you know that aside from its unique taste, an avocado a day can also keep the doctors away? With all its benefits and nutritional value, eating a piece of this amazing fruit can already create a huge difference in your body.
IT HAS A LOT OF NUTRIENTS IN IT.
The body needs vitamins and minerals to function well. Some of those are not naturally produced by the body that's why it is crucial to be able to gather it from the foods we eat.
Avocado can provide about 20 of these minerals that the body needs to survive. Some of these are Vitamin A, Vitamin D, Vitamin E, Vitamin K, Thiamine, Riboflavin, Niacin, Ascorbic Acid, Panthothenic acid, Pyridoxine, Vitamin B12, Choline, and Folate. Furthermore, it also has protein, carbohydrates, fiber, water, fat, and a small amount of sugar, which makes it a perfect snack for people with diabetes, according to Medical News Today.
EATING THE FRUIT CAN HELP LOWER TRIGLYCERIDE AND CHOLESTEROL LEVELS.
Because of its monounsaturated fatty acids, eating avocados can boost good cholesterol levels, which in return could decrease bad cholesterol and triglyceride levels. The effects are quite evident that even the American Heart Association are recommending a daily intake of avocado for people who are suffering from high cholesterol and triglyceride levels, which are more prone to suffer from cardiovascular diseases.
IT CAN HELP IN LOSING WEIGHT.
If you want to savor a snack that you can eat without the guilt, make sure to grab a piece of this fruit. Avocado is one of the fruits that have fewer calories in it, could make you feel full, and carb your cravings. With only about 80 calories for every 50g serving, this fruit is worth to be included in your daily diet plan, as reported by Clean Food House.
When consuming avocado, there's one thing Bonnie Taub-Dix, RDN, author of Read It Before You Eat It: Taking You From Label to Table, wants everyone to remember. "Like with any foods, it's good to be mindful of portion sizes," especially that most people consume more than that, she shares.
