To search for happiness in a world full of stress, negativity, pressure, and expectations are almost impossible. No doubt the number of people suffering from depression and those who chose to commit suicide is now at its peak.
In statistics posted by Health Line, about 300 million people around the world are presently suffering from depression. Despite the efforts of health experts to educate people more about it, the number is still continually rising.
One of the things that are said could ignite one's depression is his financial status. With the increase in population, job opportunities are getting more insufficient for everyone. Given this, more and more people are now becoming financially unstable, which could eventually lead these people to depression.
But did you know that a recent study proves that exercising can make you feel happier than money? So if you want to boost your feelings and add positivity in your life, experts advise keeping your body busy.
The researchers behind the study, which was published in The Lancet, were able to generate their findings after collecting and studying the mental mood and physical behavior of about 1.2 million Americans. During their research, they've asked several questions from the participants regarding their mental health and physical activities.
The results of the study revealed the link between exercising and the increase in the number of days people can be happy. According to the study, those who invest their time in exercise tend to have a more positive and happier outlook in life than those who do not by an average of 18 days more.
Another thing that the researchers found is the level of satisfaction that physically active people achieve. The results of the research reveal those who are active are as happy, satisfied, and contented as much as those who earn about $25,000 more per year, according to Business Insider.
This research might look simple, but experts are sure this could already be a great help to everyone who is suffering from depression. This emotional illness is considered a silent killer, and everyone is at risk. So by laying out possible alternatives to costly treatments, everyone will surely benefit from it.
So if you are suffering from depression, find the strength to fight the illness. Experts advise, do Zumba, dancing, pilates, cardio, jogging, cycling, or swimming. No matter what you choose is fine. Just make sure to keep your body busy to release the stress and negativities. Your body will surely thank you for that in the future.
