To have body odor is normal for everyone. No matter who you are or whatever place you are in, everyone is prone to have body odors, especially in the latter part of the day. There are several reasons why people tend to have not-so-sweet body odors. Some of them include the food they usually consume, their genetics, and also on how they take care of their body.
To manage body odors, people tend to use antiperspirant to control their perspiration and lessen the accumulation of bacteria in their body. Unfortunately, some antiperspirants have high-aluminum content, which could prevent toxins from being secreted out of the body, clogging up lymph nodes, which others say can cause breast cancer.
Though there is still no scientific evidence with regard to this risk, as reported by The Cut, it is still better to be sure than sorry. Given this, experts' advice to switch to other natural alternatives to keep the body smelling fresh and good throughout the day.
LESSEN THE CONSUMPTION OF GARLIC, ONIONS, AND SPICE.
It is not just the things that you put in your skin that affect your scent, but also the food you consume experts' explain. "A diet full of spice, onions, and garlic is good for you, but, boy, does it come out through your pores," explains Julia Zangrilli, perfumer and founder of custom-fragrance company Nova.
CUT OFF DRINKING ALCOHOL.
Alcohol itself doesn't smell good, and drinking liquor won't make you smell anymore better, as revealed by Refinery29. Once taken inside the body, the stomach process it to create a byproduct of sugar. This, in turn, would be released into the skin, which would create a "sickly, sweet odor that is not pretty," says Anne Sanford, the founder of Lurk natural fragrances.
KEEP YOUR BODY CLEAN.
Nothing can make you feel fresher and cleaner than a good bath. It doesn't just remove your unwanted odor, but also the bacteria and viruses that have possibly stayed in your skin for the whole day. By bathing, you are already keeping yourself protected from the harm that these germs can cause in the future. So, make sure always to invest time to clean your body and prioritize your hygiene too.
A strong body odor can affect you more than you can imagine. With it unmanaged, it is not just your physical health that will be greatly affected but also your mental, social, and psychological health too. So, keep your body smelling good and fresh all day. These tips can surely be of great help.
