Green leafy vegetables can be very beneficial to our health because of their high nutritional value. Experts say eating a sufficient amount of this food can make our hair and skin fair more beautiful, bones and teeth stronger, and also help improve our eyes' health and sight.
But not all of these green leafy vegetables are healthy and could even cause harm to people. Some produced were already exposed to several preservatives and insecticides, which can be very risky once consumed. Given this reason, producing your food is still the best way to make the best out of these power foods. By doing so, you will perfectly know what you are eating.
Did you know that you don't have to plant seeds anymore for you to regrow most of the green leafy vegetables, which would complete your diet? According to the Food Revolution, most of these yummy bags of chlorophyll can actually be regrown from your food scraps. You can do that by cutting about three inches from the bottommost part of the plant. Use the leaves for your dish, and half-soak the remaining side of the spinach in water. Transplant it days after the roots come out. You can even recycle a large plastic bottle for it. Just cut the container in half. Put holes at the bottom of it. Add organic soil and some other scraps like banana peelings for natural fertilizers. And your plant bed is ready.
Unfortunately, because of several factors, houses nowadays only have limited space. So, what are the best leafy greens you can grow just within the comforts of your home, perfect even for such small locations?
PERPETUAL SPINACH
This big bunch of goodness here doesn't need a lot of effort for it to bear the best rewards. This plant only needs a bit of watering and is already good to go. This "wonder vegetable" can be planted and sow in whatever season, easy to germinate, and can even leave and produce leaves up to nine months.
CHARD
This colorful vegetable is not just attractive because of its good looks but also the nutrients inside it. This beauty is best to include in your diet as it has 20g of carbohydrates, 9g fat, 2g fiber, 221mg cholesterol, 445 mg sodium, 16g of protein, and 3g sugar per serving.
Other greens you can plant at home are kale, purple sprouting broccoli, and broccoli raab, as reported by Readers Digest. Furthermore, you can also plant herbs as well. Some of those are oregano, mint, and parsley.
