Because of several factors, more and more people are now getting hooked with cigarette smoking all around the world. In the United States alone, there are about 34.2 million adults who are currently embracing this vice and almost 16 million Americans are suffering from a smoking-related disease.
Though the taste and the effects of cigarette smoking are far attractive, people who decide to puff it the first time still can't help but get addicted to it. Blame everything to the nicotine inside it, which is considered the main ingredient of tobacco found in cigarettes, as explained by the National Institute on Drug Abuse for Teens.
As a person takes a single puff from their cigar, the nicotine in it pushes the brain to release the happy hormone scientifically known as dopamine, which gives the user the feeling of calmness and happiness. This amazing feeling is what makes this vice difficult to let go of.
But since everything about cigarettes isn't a good thing, as it can pose a lot of health issues in the body such as cardiovascular disease, respiratory illnesses, cancers, and stroke, letting go of this vice is still the best thing to do. Good thing a recent study posted in Express shows a couple of ways to help those who want to quit get over with their addiction. Here are some of those.
DITCHING BEVERAGE THAT COULD ONLY MAKE YOU CRAVE FOR YOUR VICE MORE
In the study conducted in the US, the results reveal how certain drinks can alter your taste buds to enjoy the taste of your cigars. These beverages include alcohol, fizzy drinks, cola, coffee, and tea. Experts advise if you want to correct your senses, better stick to fruit drinks or water if you prefer a much healthier alternative.
EATING MORE FRESH GOODS
Aside from beverages, did you know that the way you crave your cigarette can be caused by the food you consume too? The same study also reveals how eating meat can also make your vice more satisfying. So instead of eating your favorite steak or meat-packed pizza for dinner tonight, why not consider ordering a veggie pizza instead. Or you might want to eat more fresh fruits and vegetables too. This way you are not just helping your body let go of your vice alone, but you are also helping it become healthier.
Turning away from your addiction is a very hard thing to do. But remember, the things you have invested for your harvest is worth it in the end. Just keep your feet moving. You will surely reap what you deserve soonest.
