Being a creature that is often fuelled with feelings; being emotionless is almost impossible for a person to experience. There may be times that people feel numb due to several factors and mental status, but that doesn't always happen every time.
Anger is one of the natural emotions a person feels in response to stimuli. Though it may seem negative, letting go of this emotion is crucial as suppressing, it can only lead to several issues. Being devoured and controlled by this emotion can result in a lot of things and situations, and can even cause relationships to fail, according to Better Health. Furthermore, too much anger can also lead to committing crimes like murder, homicide, and robbery that can cost you your freedom.
Given these reasons, letting go of anger without ruining your life or the lives of your loved ones is a crucial thing to do. But, the question is how?
TAKING DEEP BREATHS
This trick may sound easy, but this can be one of the most effective and efficient of all. By taking deep breaths can help you release negative emotions and give your body the rest it deserves. Instead of controlling your breaths using your chest, better to use your belly instead as doing so could instantly calm you down. Inhale during that way and exhale through your mouth. Repeat until you are already calm.
IMAGINING A SOLITUDE PLACE
Imagining a haven during an argument or a heated situation may seem hard, but know it is worth it, as revealed by Health Line. Doing so can help you feel more relaxed by letting go of the tension in your body caused by your strong emotion. If you are having difficulty in doing this, try to use your senses in creating your imaginary place. Breathe, look around, and listen. You will surely feel a new peace deep within in no time.
KEEPING YOUR BODY BUSY
Focusing on other things and keeping your body busy can be of great help in releasing stress and tension due to the emotion. You can walk around, work out in a gym, dance with your favorite music, sing with all of your heart, clean and arrange your room, do gardening, paint something you love, walk your most beloved pet, or eat your comfort food. Doing either of these can already go a long way.
Aside from the harmful effects in one's social life, suppressing anger can also lead to several health issues such as an increase in high blood pressure, developing anxiety, and also acquiring cardiovascular diseases. So always let go. Release the anger, not just for the people around you, but for yourself too.
