Eating healthy is becoming a fad nowadays. More and more people are now ditching fast foods, moving on with alcoholic beverages, embracing a sugar-free and low-sodium life, and even cutting more fats and carbohydrates in their diet. All these they do because of all the promised benefits that are stored for them.
Eating healthy isn't as easy and cheap unlike some people would think, as shared by Refinery 29. Just for a classic base salad, the price already starts at $8 and can even increase up to $15 because of several factors such as add ons and the availability of the ingredients.
Eating salad may be a bit costly, but according to researchers, the benefits of eating healthy makes everything so worth it. Some of the benefits of eating healthy include weight loss, diabetes management, reduce cancer risk, improved heart health and mood, strong teeth and bones, and better memory.
So, to cut costs, it is better to just make your salad instead. Doing so could also help you monitor the things you put into it and also personalize it the way you would want it to be.
If you are one of those who are looking for a good salad recipe, know that you're on the right track. Here is an amazing salad recipe you should have to try today, as shared by Chungah Rhee on her website page.
KALE SALAD WITH LEMON VINAIGRETTE
To make this salad, you will be needing 4 cups chopped kale, 1 avocado (diced), ½ cup pomegranate arils, ½ cup cooked quinoa, ½ cup chopped pecans, and ¼ cup crumbled cheese. And for the Lemon Vinaigrette, you will be needing ¼ cup of olive oil, ¼ cup of apple cider, zest of 1 lemon, 3 tablespoons of lemon juice, and 1 tablespoon of sugar.
The first thing to do is to create the dressing. Do that by whisking the olive oil, lemon juice, apple cider vinegar, sugar, and lemon zest altogether. Mix until everything is completely incorporated. After doing so, set aside.
The second is to work on the salad. On a large bowl, place the kale, then avocado, pomegranate arils, quinoa, cheese, and pecans. Once done, get the vinaigrette and lightly toss all together.
Kale is the most crucial ingredient in this recipe. Consuming this green is very beneficial to the body as it contains a high amount of vitamins K and C, fiber, calcium, antioxidants, iron, and other nutrients, which can help improve your body and even heal some certain infections and diseases.
