Amid the increasing number of cases and deaths around the world, experts say staying home is still one of the most effective ways to keep you and your family protected against the coronavirus. But did you know, staying inside the four corners of your house for indefinite time can also take its toll on your mental health?
Unfortunately, no matter how much we want to go outside to walk our dogs, go beaching, enjoy the view, do jogging, and do the activities we love to do, it is still better and safer to stay indoors. Since we don't have a choice but to stay home, is there any possibility that we can still manage our mental health despite being isolated or quarantined inside our houses? What are the things that could help you keep your sanity in shape?
EAT HEALTHY
Researchers were able to find the link between healthy eating and improved mental health, as reported by Family Doctor. So if you want to improve your mood, better eat healthy foods instead of eating junk foods, fast foods, foods that are rich in sugar and sodium, and those that are packed with preservatives. Some foods that could improve your mental health according to science are leafy greens, whole grains, walnuts, yogurt, oily fish, and berries.
ENJOY THE BEAUTY OF NATURE
If you want peace and a healthier mental being, be in one with nature. But how will you do that amid the lockdown and quarantine?
To enjoy the beauty of nature, you don't need to go outside anymore. You just have to go to the balcony, terrace, or sit beside your window and enjoy the awesome sight you will see. You can also have your indoor garden if you like, as advised by Rural Sprout.
Some of the common veggies and herbs you can re-grow from scraps are celery, carrots, lettuce, cabbages, onions, potatoes, and sweet potatoes. Doing so would not just help improve your mental health, but it could also give you some products in the future.
LIMIT THE NEGATIVITIES
Researching about the novel coronavirus and all the things that are happening in the world now can be tempting, but experts say it could harm your mental health as well. So if you think you are already feeling uncomfortable about the things you see, hear, and absorb through the media, the best thing to do is to distance yourself from it.
