Lemongrass is the new savior to a balanced mind and body. The herb is a culinarystaple that is made from the stalk of the lemongrass plant (Cymbopogon citratus) with a zesty lemon fragrance. This plant is frequently found in South-East Asia.

While most of us are introduced to plant food as a staple in Thai food and a common element in cocktails, there is evidence that lemongrass has many beneficial health benefits and has been a medicinal favorite for many years in India.

Although lemongrass is common when you dine in a Thai restaurant or when you are in rapid weight loss, you may find it shocking to learn that the herb is valuable in alleviating stress, encouraging sound sleeps while also increasing immunity.

Here are three important health benefits that lemongrass has to offer.

Manages blood pressure

Lemongrass is deemed the supreme recipe of nature for lowering blood pressure, or should I say, taming it up. The potassium-rich superfood increases the urine production in the body, thus stimulating blood circulation and lowering the body's blood pressure.

In addition to increasing blood circulation, lemongrass also helps purify the liver, limiting the absorption of cholesterol from the intestines, thereby promoting overall health.

Helps prevent anemia

Several studies have shown positive effects of lemongrass tea in boosting the erythropoiesis (red blood cell development in the body) cycle. This influence of lemongrass may be due to the presence of nutrients such as folic acid, copper, thiamine, iron , zinc, etc., as well as having antioxidant and pharmacological properties.

The study indicates that drinking lemongrass tea infusions daily for 30 days will increase the concentration of haemoglobin, packed cell volume, and red blood cell counts in the body, in research done by Medical News.

Promotes healthy digestion

Since ancient times lemongrass has been used in Chinese medicine to treat stomach-related discomforts such as indigestion, bloating, or constipation. The plant has a cooling feature that helps to soothe the upset stomach while keeping track of your digestive functions.

The primary component in lemongrass is called citral which helps digestion process. Studies has also shown that lemongrass-extracted oil helps relax the muscles. So it makes sense to use it for specific symptoms of PMS such as headache, joint and muscle pain, and cramping.

Since it is a nutritious food rich in antioxidants and anti-inflammatory effects, daily use of the herb can also improve overall gut wellbeing. It is best to serve lemongrass after meals as an ingredient in hot beverages.