If you are someone who believes that the only thing that can help build the muscle mass of your dreams is a protein powder, then you are mistaken! These eight remarkable foods for muscle growth will guarantee that your efforts pay off, and you develop muscle mass.
Tuna and salmon
If you are trying to add some muscle, fish like tuna and salmon are perfect options. They are rich sources of fatty acids and protein, both of which enhance muscle mass. The other nutrients found in these fish mean that by improving your metabolism, your body works properly.
Chicken breast
You may have learned or read on the internet or from your trainer that chicken breast is a decent source of lean protein and is known to be very healthy for muscle gain. Ok, here's the news for you: both of them are right!
In fact, a study published in the Biological Trace Element Research journal also indicates that chicken can help you burn more fat as well.
Eggs
Eggs are also rich in high-quality protein and other important nutrients, much like chicken. Eggs also contain amino acids that are important for muscle gain.
Yogurt
Yogurt has high-quality protein as well and is gradually digested. Participants found an improvement in their lean muscle mass as they ate both quick- and slow-digesting milk proteins in a study conducted in The Journal of Strength & Conditioning Research, hence making a case for curd or yogurt.
Soya Bean
One of the best sources of protein out there for vegans and vegetarians is soybeans. It also contains unsaturated, healthy fats, and is meant to decrease the risk of breast cancer. If you are someone who is deficient in iron, you must have soya bean in your diet as it has been found that it can also help treat anemia.
Cottage cheese
An essential muscle-building amino acid called leucine is pumped into Paneer. Studies show that leucine can help improve muscle development and also stop normal muscle degradation, which is simply a part of aging.
Apply to that the fact that the protein found in cottage cheese is slowly digested, which is perfect for muscle maintenance.
Chickpeas
Chickpeas are also a fantastic source of protein as well as carbohydrates. While it doesn't have as much protein as meat sources, if muscle gain is your goal, you can still include it in your diet.
Banana
Bananas, also considered the perfect post-workout snack, have always been a favorite for individuals who want to gain muscle. You see, this fruit is rich in easily-digestible carbohydrates that help muscle recovery after a workout when consumed with protein. That's why bananas are a must-have for your diet for muscle building.
