Often, it's the sneaky, poor habit you've developed without even noticing it, like heading out the door every morning without eating or munching chips in front of your favorite TV program. The next thing you know, a little bad habit can be equivalent to a lot of weight gain. The worst thing is, you do not even realize what you're doing to your diet.
When talking about breakfast, while many people know it's the most important meal of the day, they also make a lot of mistakes that place them at risk of gaining weight. These are four mistakes that can add up to your weight.
You're eating the wrong carbs
You're not meant to be fully cutting down on carbohydrates since it is necessary for your body. Instead, what you should do is choose the right kind of carbohydrate. If you used to have bread or biscuits, then consider swapping to oatmeal or seeds because they are rich in fiber content.
Your breakfast is low in protein
Protein is not just a muscle-building block, but it's also the fundamental building block of the body. Apart from that, protein is important for weight loss, as it leaves you feeling fuller and keeps your cravings at bay. Having a decent amount of protein in your meal would make sure you get enough nutrients, and the ability to kick the day off.
You're drinking juice
Although drinking juice might sound good, and you might wonder what's wrong with it, let's break it to you. What we often do is drink bottled juice from the store, which includes high calories and added sugar, rendering it very poor in nutrients.
Also, even though you're having fresh homemade juice, it's still poor in fiber. So, it's still better to go for fresh fruit instead of juice.
You're not eating healthy fat
Fats are often seen in a negative light, but remember, much like carbs, fats are also important to your body. It is known that monounsaturated fats suppress the sensation of hunger and hold you satisfied for longer. Peanut butter, egg yolk, and seeds such as pumpkin and sesame seeds are a few foods that contain good monounsaturated fats.
You're skipping breakfast
Breakfast is really the most important meal of the day, but with so many other things vying for your attention, you may decide that you don't have time to eat. When you lack food, your metabolism starts to slow down. Without this food, you're likely to overeat later. Get balanced breakfast meals that you can enjoy on the run. If you're in a hurry, try those simple things such as whole fruit, yogurt, homemade cereal bars, and smoothies.
