Are you a small business owner? Does it often feel like you're burning the candle at both ends, constantly rushing from one task to another, doing your best to ensure your business is as successful as possible? It's no secret that small business owners face a fair amount of stress, as everything is on their shoulders and they don't have a large team to step in and help. But simply stating that stress is normal as a small business owner isn't enough; normalizing it shouldn't make it okay.
For anyone that is under a constant state of stress, it won't take long before it starts to affect you mentally and physically. This will mean that both your home and work life will negatively be impacted, which isn't good for anyone. That's why these tips and techniques are so important as they can help you take control of your stress so you can better manage it.
Work On Your Time Management Skills
Because stress isn't usually a fleeting thing, rather something you need to learn how to manage regularly, then it's important to find a solution and not just a temporary fix. Working on your time management skills can help you to see things in a whole new light, making your workday seem less hectic and rushed, which can then decrease the level of stress you feel.
Some of the ways you can improve your time management skills include:
- Start using a schedule for all tasks, projects and deadlines
- Get started on your tasks earlier in the day
- Ensure your workspace is organised and decluttered so you can work efficiently
- Start to prioritise your to-do list
- It's okay and wise to take small breaks throughout the day
- Use tech gadgets and software to help you with scheduling and productivity
Do You Have the Right Staff in Place?
As a small business owner, the staff you have in place are often more important and more consequential than that of large businesses. You need to be sure you have a strong, experienced and knowledgeable support network that will help your business to move forward and be successful.
Knowing that you have the right people in place will help reduce stress, and the fact that you can rely on them to help is even more of a relief. This is also a perfect opportunity to give yourself permission to delegate and lessen your load a bit.
Are You Getting Enough Sleep?
You should also ask yourself if you're consistently getting enough sleep each night. Stress can feel heightened when you're tired, making it even harder to deal with. Ideally, you should be getting at least seven hours of sleep each night. If you're not, it's time to make some adjustments to your bedtime routine.
Gaming Is a Great Stress Reliever
Did you know that video games and online games are fabulous ways to relieve stress? They transport you to another world, so to speak, and all your attention is on the game rather than the stress that you may be dealing with. Even if you can only play a short time, it will still act as a mental break, which is so important.
As for which games are best for stress relief, it all comes down to personal choice. It's not just traditional games; it's browser-based gaming as well. For those who can't get enough of casino gaming action, Play Live Casino is a great option. Play Live gives players access to hundreds of games including video slot machines, roulette, baccarat and blackjack. You can also take advantage of promotions like deposit bonus coupons, free spin coupons, cashback bonuses and more. Just find a game that speaks to you, entertains you and allows you to turn off your mind for a bit.
Embrace an Active Lifestyle
An active lifestyle is one of the best ways you can start to decrease the amount of stress you have. Making sure you're active for at least 30 minutes per day will improve your mental and physical well-being. That doesn't mean you have to join a gym or exercise classes, since being active can include such activities as:
Any time you are moving and you elevate your heart rate, you are doing your body and mind some good. You could even include more physical activity at work by taking the stairs, parking a little further from the entrance, getting up and doing stretches each hour or going for a walk during your lunch break.
It would be great to wave a magic wand that instantly removes stress in the workplace, but unfortunately, that's not the way it goes. For small business owners, the first step is recognising that you are under stress and then realizing you need to take actionable steps to help reduce it.