Superfoods are high in vitamins, minerals, and antioxidants and are a perfect tool to support, stimulate and protect our digestive system. Whether you're preparing resolutions or revolutions in 2021, start from within by adding any of the below to your diet.
Acerola Cherries
If you feel a little under the weather, acerola cherries will help. In addition to being a natural antidepressant, these berries, which come from the malpighia emarginata tree, are high in vitamins and minerals - more than 60 times the amount of vitamin C in oranges. Just make sure the berries are picked early in the growing cycle to get the best nutritional value.
Baobab
Baobab is one of the many nutritional wonders of the African continent, renowned for its various medicinal benefits. In addition to high doses of vitamin C and plenty of fiber, baobab fruit contains nearly six times more potassium than bananas. Potassium is a strong electrolyte and can help to rehydrate and heal the body following exercise or alcohol intake. It can also relieve muscle and period cramps by releasing the prostaglandins that contract and inflict discomfort.
Pumpkin Seeds
Pumpkin seeds are a nutritional goldmine. It contains more grams of protein than any other nut (30g per 100g), unsaturated fats and fatty acids, antioxidants, and elevated amounts of magnesium that may help to control sleep cycles. Plus, these wondrous seeds have hypoglycaemic and anti-parasitic effects - and are frequently eaten to improve the health of the heart, bladder, and prostate. Just sure to control the portion sizes, since pumpkin seeds are both calorie-rich and nutrient-dense.
Sea Moss
Sea moss provides 92 of the 102 minerals and vitamins that our body requires, including zinc, iron, calcium, and potassium - not to mention natural antivirals and antimicrobials that can help soothe inflammation and help alleviate respiratory symptoms. Purchase dehydrated sea moss in powder or gel form that has a mild flavor - making it suitable for a number of uses.
Adaptogenic Mushrooms
Adaptogens are a group of foods and herbs that have the potential to shield our bodies from the adverse effects of stress, while at the same time encouraging good health, vitality, and mood. Try Chaga mushrooms for immunity improvement, cordyceps for enhanced sports stamina, lion mane for better concentration, and reishi for calming down and relaxing. Ensure that the highest possible quality is obtained - organic brands grown in regulated conditions are the best to ensure purity.
