Feeling so negative nowadays due to what is happening in the world at present? With millions of cases and thousands of deaths around the globe, know that it is okay. It is normal if you are sad, depressed, angry, or even scared during this crisis, especially if you are alone and living far from your loved ones.
Unfortunately, though it is normal, it is never beneficial at all as too much emotion can lead to greater problems. Experts advise to at least fight off the negative emotion. Here are some of the things that could help you have a boost.
EAT HEALTHY
A scientific study revealed the link between eating healthy and improved mood. That is after the researchers found out how insufficient levels of certain vitamins can alleviate negative emotions, as reported by Psych Central.
Given this reason, ditch eating burgers, cakes, salty chips, or ice cream now and choose healthy instead. Some of these healthy alternatives that can scientifically make you happy are avocado, chicken, berries, dark chocolates, green tea, salmon, and Greek yogurt. Choose whatever you like and eat until your heart is finally better again.
DO NOT DRINK ALCOHOL
A lot of people think alcohol can make them feel better especially if they are feeling down and depressed, but experts explain otherwise. Alcohol is a depressant and can only make the feeling worse. And this could lead to suicide, as explained by Clear View Treatment.
So never depend on these beverages to feel better. Seek help from the people you love or talk to experts to alleviate what you are feeling. Doing so won't just make everything okay, but it could also free you from the negative things that could happen to your body in the future.
DO NOT GET INFORMATION FROM UNAUTHORIZED SOURCES
The internet is full of information, where we can get data from especially about the coronavirus pandemic. But not all sources are legit and could distribute hate, fake news, and fear instead.
Given this reason, we must be aware of the sources we get information from. Find credible sources only accredited by the government, authority, or the international and local health agencies.
FOCUS ON THE SKILL YOU WANT TO IMPROVE
One effective way to release and express your emotions is through the arts. So why not use your emotions and skill to turn your negativities into something that could make yourself proud? Draw, paint, compose, sing, or play an instrument, the choice is up to you.
